Choose a wake-up time

Your wake-up time should come from when you need to leave, not from habit.

How

1. Note when you need to leave or start
2. Add up everything you do in the morning, honestly
3. Add a 10-minute buffer
4. Subtract from your leaving time
5. Count back the hours of sleep you need for your bedtime

Try it

Our morning routine planner does the math for you.

General information, not medical advice. Bright Morning Club isn't paid by any brand.