Free tool
Morning routine planner
Start with the time you need to leave or start your day. Add how long each part of your morning really takes, plus a buffer, and see when to wake up and when to be asleep for the sleep you want. Nothing is stored.
Wake up at
6:35 AM
- Your routine
- 1 hr 25 min
- Asleep by
- 11:05 PM
- Time for you
- 15 min
- Buffer
- 10 min
To leave at 8:00 AM, wake up at 6:35 AM. For 7.5 hours of sleep, aim to be asleep by 11:05 PM.
Time each step for a few days to make your numbers realistic. General information, not medical advice; if you have ongoing trouble sleeping, talk with a doctor.
Make it stick
- Start the night before. See the 10-minute evening reset.
- Short on time? See routines for 10 to 60 minutes.
- Get to bed on time. See a consistent bedtime.