A regular sleep schedule makes waking up easier. The CDC recommends at least 7 hours of sleep a night for adults.
Habits that help
- Go to bed and get up at about the same time each day, including weekends
- Keep the bedroom dark, quiet and cool
- Put screens away a while before bed
- Avoid large meals, caffeine and alcohol close to bedtime
If you can't sleep
If you have ongoing trouble sleeping or feel very tired during the day, talk with a doctor.
General information from CDC guidance; not medical advice. Bright Morning Club isn't paid by any brand.