15 guides
Morning routine guides
Plain-English guides to calmer, easier mornings. General information, not medical advice.
The night before
Reset, plan and get to bed.
- The 10-minute evening reset
Set tomorrow up tonight.
- Plan tomorrow in five minutes
Know your first three things.
- A consistent bedtime
Mornings start with sleep.
- Screens before bed
A wind-down routine.
Waking up
Wake time, snooze, light and breakfast.
- Choose a wake-up time
Work backwards from the door.
- Skip the snooze button
One alarm, then up.
- Light and fresh air
Open the curtains first.
- Simple breakfasts
Fast, filling, and ready the night before.
Your routine
Build it, shrink it, share it.
- Build a morning routine
Small steps, in the same order.
- Short on time? A 10-minute routine
When you overslept.
- Family mornings
Everyone knows their job.
- A little morning movement
Five minutes counts.
Starting the day
Work, commute and weekends.
- Your first hour at work
Do the important thing first.
- A calmer commute
Leave a little earlier.
- Weekend mornings
Slower, but not too different.